Our daily routine has a set of life-related activities. personal hygiene. We wash our hands several times a day, wash our teeth and shower regularly. These are things that we internalize completely, but on the other hand, when it comes to textile hygiene, some doubts come to mind. frequency of washing our clothesas long as it has no stains or how often do you have to pass washing machine bedding
A registered psychologist, neuroscientist, and sleep expert, Dr. Lindsay Browning Change our sheets once a week or at most once every two weeks. Hygiene is the main factor as bacteria, mites and dirt can accumulate in fabrics that are not washed frequently.
HE sweat is another important reason. Noting that dead skin cells “can accumulate in these sheets,” Dr. If we accumulate too many dead cells, the mites can feed on them and cause skin rashes and other ailments.
Browning assures that if your sheets aren’t properly sanitized, “you’ll not only sleep with sweat and the scum of dead skin cells, but dust mites as well.” He also explains that you can be a little more tolerant during the winter months “but once a week would be ideal to maintain good hygiene.”
On average, at least a third of the day is (or should be) spent in bed, as experts recommend sleeping 8 out of 24 hours a day. By current life expectancy, on average It sleeps 20 to 25 years.
Like this It is very important that the bedding is clean and therefore able to control mites and microorganisms that can settle on our sheets. Some mites that can also come off the silverfish’s hand are insects similar to earwigs that are found in homes due to humidity. People who don’t normally wash their sheets often systematically sleep with more allergens than necessary, and this can mean an increased risk of developing asthma or allergies to dust.
Difference between men and women
A survey of 2,250 adults in the UK, collected by the BBC, brought to light an alarming fact: Almost half of single men said they hadn’t washed their sheets in four months. and 12% admitted to washing them when they remembered, which is even more worrying. On the other hand, according to this survey, women British singles take bed hygiene more seriously: 62% guarantee to wash linens every two weeksWhile couples admit to doing it every three weeks, according to data from a mattress company.