Scientists from the Texas College of Agriculture and Life Sciences have discovered that cardamom can help you lose weight while increasing your appetite. Research published International Journal of Molecular Sciences.
A popular spice in many parts of the world, cardamom has a warm, herbal flavor that combines notes of eucalyptus, mint and pepper.
In a new study, scientists conducted experiments on animals that had various doses of cardamom seeds added to their diets. They found that cardamom increased appetite, while also increasing energy expenditure and reducing body fat.
Scientists have found that the approximate dose of active cardamom for a person weighing about 60 kg is at least 77 milligrams, that is, 8-10 cardamom pods each day.
The study confirmed that cardamom affects the neural circuits that regulate the breakdown of fatty tissue and energy production in the liver and skeletal muscles.
The authors of the article noted that other relevant studies have shown the anti-inflammatory properties of cardamom. According to them, the spice can reduce mild inflammation, which can lead to chronic inflammation and the development of a number of diseases.
ancient scientists in your name A product that can protect against weight gain.