Researchers from Florida State University (USA) have found that mindfulness in romantic relationships can lead to a decrease in the number of conflicts, strengthen the bond between partners and dull the feeling of loneliness. The results of the study were: presented In the Journal of Social and Personal Relationships.
Under awareness, the authors understand the manifestation of attention to a partner, the ability to see the dynamics of their relationship, the ways of interacting with a soul mate, how roles are distributed and the need to make changes. The ability to voice your observations to your partner and present your ideas for innovation for discussion. This helps many couples survive moments of crisis.
To conduct the study, the authors took a sample of 116 couples who had been married for more than five years. All participants completed an awareness and relationship conflict assessment. Analysis of the responses received showed that a woman was more interested in relationships in a couple. At the same time, the awareness of men did not greatly affect the “weather” between the partners.
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