Abuse of junk food is one of the causes of cardiovascular diseases. “Public News Service” about which foods can cause this type of illness said dietitian Margarita Koroleva.
According to him, the greatest danger to the heart and blood vessels is sugar, because fructose enters the liver and turns into cholesterol. This contributes to the formation of vascular problems.
“To minimize the load on carbohydrate metabolism, it is better to give preference to natural sugars. And thanks to the decrease in glycation, the load on the vascular system will decrease. Also, sugar leads to weight gain, ”said the nutritionist.
The Queen said there are trans fats found in processed foods on the dangerous list. It can be sausages, sausages, sweets, curd cheese and other products. The specialist explained that they also affect the vascular system, so it is better not to abuse them.
Alcoholic products are also dangerous because they can lower the body’s mineral levels and disrupt metabolism. The nutritionist pointed out that salt is also a risk factor. If a person has metabolic problems, salt can lead to the formation of hypertensive heart disease, followed by a heart attack.
The day before, scientists from the National Cancer Institute in Milan to solveA vegetarian diet can reduce the risks of heart disease, type 2 diabetes, death, and obesity.
Previously, doctors in the Moscow region rescued three month old baby from heart attack.