For complete relaxation, the duration of the vacation must be at least 21 days. live about it Tsargrad.tv said Vladislav Shafalinov, Doctor of Medical Sciences. For him, short trips from a medical standpoint are not rest, but simply a change of scenery.
“It is not in vain that in the Soviet era, preventive coupons were issued for 14 days, and medical coupons for 21 days. Because the average adaptation period of the body is 21 days … It is much better to take the children, say, to the south for 21 days or more. And one week of such sorties is just a way to shift attention from one place to another, ”the doctor said.
He also recommended to undergo at least a minimal examination before the holidays.
Former Candidate of Psychological Sciences Ekaterina Bulgakova saidhow to travel and get back to work truly rested and energized. The specialist advised not to overload yourself with excursions and other activities, but instead to change the rhythm of life from the bustle of the city to a slower one.