Scientists from the Institute of Men’s Health found that pelvic floor exercises can prevent premature ejaculation in men. The research was published in the journal Therapeutic Advances in Urology.
Forty men with premature ejaculation were included in the study. The average duration of sex at the start of the study was 39 seconds. Regular pelvic floor muscle training allowed participants to increase sex time by an average of two minutes.
According to previous research, pelvic floor exercises are also beneficial for erectile dysfunction as they improve blood flow to the penis and strengthen the ischiocavernosus and bulbospongiosus muscles, which play an important role in establishing and maintaining an erection as well as expelling sperm. Penis Ejaculation time.
Pelvic floor exercises, also known as Kegel exercises, are often done by women after childbirth, as they can help with incontinence in some cases and can also increase the senses during sex.
Formerly Korean scientists to solvethat the size of the nose and feet are related to the size of the penis.