Psychiatrists at the University of Michigan have found that iron deficiency can exacerbate conditions such as depression, anxiety, and anxiety. The results of the work of scientists have been published. magazine Current Psychiatry.
Iron is an essential nutrient necessary for maintaining the functioning of the body as a whole and the nervous system. People with mental disorders are advised to have a ferritin test. This is a protein in which iron is stored in tissues. According to its content, doctors can judge the lack or excess of iron in the body. These tests provide more accurate information than standard iron or hemoglobin tests.
The study’s authors reviewed previous work on this topic. As a result, they found that taking iron supplements improved mood and reduced fatigue, even in those without an obvious iron deficiency.
Eating iron-rich foods is important for everyone. Many people do not get enough iron, which leads to mental deterioration, especially in people with conditions such as depression or anxiety. “Our study shows that iron supplementation can be a valuable part of treatment for these conditions.”