Much has been said about its benefits. deep fryerand with good reason, as it’s a real invention. And this is this small appliances proved that he can cook almost anything healthier and fast, because it uses very little oil in your process
Although commonly referred to as a deep fryer, the truth is that an air fryer does much more than that: it cooks. And it does this through circulation. hot weather. Now, can he really cook anything? For example, can we put eggs in it? Answer Yes.
We can actually cook eggs in a deep fryer in a variety of ways, but since each fryer model may differ in these aspects, it’s important to know the correct temperatures and times to achieve the desired results. Today we will tell you how to cook eggs deep fryer and give you the exact point.
Boiled or poached eggs: find out the exact point with the fryer
For example, for cooking Boiled egg It doesn’t take much effort, just put the egg in the fryer basket and set the temperature to 130 degrees. If a fully cooked yolk is desired, use approx. 15 minutesfor a more creamy yolk it takes about 11 to 13 minutes, while for a liquid yolk with white curd (what we commonly know) boiled egg) about 9 minutes.
It’s important to keep in mind that the relationship between temperature and cooking time may vary depending on the fryer model, so check your manual beforehand. deep fryer knowing exactly the cooking time you need so that the result is what you expect.
Benefits of eating eggs every day
This eggs They are a staple in every kitchen, as they are an excellent source of easily absorbable proteins, as well as vitamins, minerals, healthy fats, and antioxidants such as selenium and vitamins B12 and A, which are essential for good nutrition. Nutritionists recommend eating one egg per day to provide the body with a good dose. proteins.
As a result, the fryer is a versatile device that allows us to cook foods such as eggs, one of the staple foods of our daily diet, healthier and faster.