Andrey Tyazhelnikov, a freelance chief medical officer of the Moscow Ministry of Health, said that tea benefits the body only if you drink no more than four cups a day. DEA News.
“Tea in moderate doses is very healthy because it contains tannins, which are powerful antioxidants. But if you drink too much tea, the tannin blocks the absorption of iron. It is most appropriate to consume 3-4 glasses of tea a day and not to replace it with water, so that it only benefits the body.
Excessive consumption of tea leads to insomnia and overstimulation due to its caffeine content, and it also has a diuretic effect and can cause some dehydration.
At the same time, in order to provide the maximum benefit inherent in tea, the beverage must be properly brewed (water temperature is 100 degrees for black tea, 60-80 degrees for green tea) and drunk hot.
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