According to a study by furniture company Mr.Doors, work-related thoughts and noise from neighbors often prevent Russians from falling asleep peacefully after a working day. met life.
According to the survey, 34% of the citizens surveyed cannot sleep because of their work-related thoughts, this answer was given by the majority of the respondents. The other 30% fall asleep immediately because it does not prevent falling asleep. Among the respondents, the cause of insomnia is the snoring of the second half – 23%, and the noise of the neighbors – 13% of the respondents.
Both men and women equally complained of insomnia due to work-related thoughts. At the same time, women spoke more often about snoring – 57%, and the answer “nothing prevents falling asleep” was mostly given by men – 70%.
Formerly somnologist Cherkasova saidHow to fix disturbed sleep. According to him, it is important not to forget about 30-60 minutes of physical activity four to five times a week with disturbed sleep. This type of activity will help to overcome anxiety and, as a result, recycle the “stress hormone” cortisol, which will ensure healthy sleep.