Regain the traditional way of eating the natural and balanced products of the Mediterranean diet at a family table with the television off, Reducing fat, sugar and salt intake without forgetting milk, One of the most complete foods, it is the unbeatable way to beat the obesity pandemic.
We must avoid ‘coking’. they fill their stomachs with sodas and fast food and vegetablesfruits, fish and meat every two weeks, summarize the recipe for what is already dead Manuel Serrano RiosMember of the Royal Academy of Medicine, head of Internal Medicine at the Clínico de Madrid Hospital, professor at Complutense University and one of the leading Hispanic figures in Nutrition.
Balanced diet It facilitates the reduction of bad cholesterol and enhances the good and is the perfect ally to achieve this. canary indian tunolow-calorie cactus fruit that contributes weight control, lowering bad cholesterol, fighting gastrointestinal and liver diseasescough and even bronchial problems and asthma.
“I mix it with orange juice and it’s delicious.” the chief explains German Ortega, chef in restaurant Mogán’s Watercolor (Gran Canaria)Brought to the archipelago from America in the 15th century, these cacti grow wild, Its fruit is packed with dietary fiber, which helps regulate it. digestion and combat constipation.
full of mucilage
Tunos filled with mucilage, a type of viscous soluble fiber, entrains toxins through feces and protects arteries.
“You have to watch out for the spikes covering the prickly pear, remove the peel and seeds and mix them with some kind of juice to reduce the viscosity of the fruit. This is where Ortega has all its beneficial properties for health,” adds Ortega as he prepares it. A delicious Canarian prickly pear juice in Peseta, The gastronomic area recommended by the Meliá chain in Hotel Paradisus Gran Canaria.
Nutritionally, fresh tuno fruit Contains up to 21% dietary fiber, plenty of vitamin C and magnesiumIt reaches one-third of the daily requirement in a glass of juice, explains tunocanarias.com.
Its mucilage contains Omega 3 and 6 fatty acids and is a rich source of antioxidant compounds. such as polyphenols, betalains and carotenolds.
It provides much more potassium, vitamin E, magnesium, calcium and vitamin K than bananas or dates. Indian figs also outperform them in mineral and vitamin amounts.
In addition to improving intestinal transit, This tropical fruit has satiating power and acts as food for the good bacteria of our microbiota. or intestinal flora is very decisive in protecting us against all kinds of diseases.
accordion It can be eaten raw, boiled or even as a cheese sauce. It is also used in juices, jams and all kinds of recipes to give color to food.
Here are 10 amazing benefits of this incredible fruit:
1. Weight and cholesterol control
2. It contains vitamins and nutrients that contribute to the strengthening of bones, oxygenation of red blood cells and maintenance of hemoglobin levels.
3. Helps prevent ulcers and cleans the large intestine
4. Prevents constipation
5. Thanks to its strong metabolic properties, it cleans the liver. It is even used in the treatment of diseases such as liver cirrhosis.
6. It prevents cardiovascular diseases by stimulating blood circulation and fighting fat accumulation, which greatly reduces the risk of cardiovascular disease.
7. It is effective against osteoporosis thanks to its calcium, D, vitamin C and magnesium content.
8. It relieves headaches and headaches due to its anti-inflammatory and analgesic properties.
9. Acts as an anti-inflammatory
10. Prevents hair loss and protects the scalp