HE blue cord it is an original dish French It consists of breaded chicken fillet wrapped and deep-fried with ham and cheese. Here we explain how to prepare it. deep fryer. Since the use of oil for frying is limited, the result is a lighter and more flavorful dish than the original.
How to make a cordon bleu in an air fryer
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4 chicken breast fillets
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4 slices of ham
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4 slices of Swiss cheese
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1/2 cup of breadcrumbs
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1/2 cup of flour
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1 scrambled egg
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Pepper and salt to taste
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Air Fryer Spray Oil
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Place the chicken thighs between two parchment papers and flatten them by tapping them with a meat mallet. Season to taste.
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Put a slice of ham and a slice of Swiss cheese on each chicken fillet and carefully wrap.
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Put the flour, scrambled eggs and breadcrumbs on three different plates. Be sure to coat each chicken roll with flour first, then scrambled egg, and finally breadcrumbs.
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Heat the air fryer to 200°C for approximately 5 minutes.
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Place the chicken rolls in the air fryer and spray some cooking spray on them. Bake for 12 to 15 minutes, turning once in the middle until golden and crispy.
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Remove the chicken rolls from the fryer and let them cool for a few minutes before serving.
It is important to note that this recipe is rich. lighter than original because it uses less oil. However, since it is a high-fat meal due to its cheese and dough, it is recommended to be consumed in moderation and in a balanced way. Ideally, combining it with a salad healthier menu