This potatoes and eggs They are two essential products found in all pantry. Any recipe that combines both is usually delicious and nutritious. Today we will tell you about a new way to cook these two dishes: the result is a very original recipe that will be successful at any meeting of friends. about this egg and cheese potato volcanoes inside air fryer
How to make some potato volcanoes in an air fryer
Now we leave you an easy and delicious recipe for potato and egg volcanoes. deep fryer:
-
4 large potatoes
-
4 eggs
-
1 tablespoon of olive oil
-
Pepper and salt to taste
-
Grated cheese to garnish (optional)
-
Peel and grate the potatoes and squeeze out excess liquid with a clean cloth.
-
In a large bowl, mix the grated potatoes, olive oil, salt and pepper.
-
Lightly grease the cups of the cupcake tin and squeeze the potato mixture into the cups, pressing them sideways to form a “volcano”.
-
Cook the potatoes in an air fryer at 190°C for 10 minutes.
-
Crack an egg into each cup of potatoes and bake again at 180°C for another 5 minutes or until the white is firm and the yolk tastes good.
-
Remove from air fryer and let cool for a few minutes before serving. Garnish with grated cheese, if desired.
A very complete and nutritious meal
This food is a good resource proteins, complex carbohydrates and essential vitamins and minerals. Potatoes are an excellent source of vitamin C, potassium and fiberWhile eggs are rich in high-quality protein, healthy fats and a wide variety of vitamins and minerals, including vitamin B12, iron and zinc.
However, it’s important to note that this recipe also contains a significant amount of fat (although it’s an air fryer), so it should be eaten in moderation as part of a balanced diet.