With regular training, it can sometimes be difficult to know when to stop and rest. Reedus journalists have signs pointing to this to solve from experts.
First of all, this is evidenced by the deterioration of sports results. For example, if you have become slower to run, bike or swim. In this case, you should give the body the necessary rest for two to three weeks, and then return to the previous results. Also the fact that you need to take a break can be indicated by a decrease in appetite and constant fatigue.
The next sign experts emphasize a rapid pulse. If your resting heart rate is 10 to 15 beats above your normal range of 60 to 90 beats per minute, you’re probably overworking. Insomnia can also be caused by strenuous exercise. Experts added that it is caused by the disruption of circadian rhythms due to constantly rising cortisol (stress hormone) levels.
Formerly, Roman Filippenko, master trainer of the Pride Fitness network of fitness clubs saidthat doing 100 jumps in the morning is a good alternative for those who don’t have time for morning exercises. According to him, jumping stimulates the muscles, improves blood circulation, distributes lymph and can increase the endurance of the leg and hip muscles.