The systematic fatigue felt after sleep can be dangerous. said “Life” neurologist Sergey Dlin. To prevent this situation, it can help to control the temperature in the apartment, as well as improve the sleeping pattern.
“If a person wakes up” broken “, then the most ordinary explanation may be the wrong temperature in the room in which he sleeps. Optimally it should be 20-22 ° C. The second reason is that there is not enough dark room. It seems only secondary, because the sleep hormone melatonin is produced in the dark. And of course “Sleep and its deep phases are affected by the state in which the person falls asleep with the phone,” he said.
According to him, physical activity will also help to cope with the feeling of fatigue and will positively affect sleep. For example, a walk or a short jog. If these actions did not help, and the person does not get enough sleep due to internal anxiety, irritability or even depression, then he should contact a specialist.
“If it becomes such a chronic story, then the body will actually always be in a state of stress. And this stress will constantly affect the work of the hormonal system, the work of the adrenal glands, the work of the internal organs, including the gastrointestinal tract. So over time, the whole chain in the body can be broken and diseases. emerges,” added Dlin.
Previously, MV Lomonosov Alexander Kalinkin, head of the Center for Sleep Medicine at the University Clinic of Moscow State University said “Newspaper.Ru” that melatonin is not a sleep hormone. According to him, this is a substance that signals the body that night is coming. However, in some cases, taking it can help cope with insomnia and in others it can aggravate it.