Diabetes and foot problems: how to choose the best shoes

According to the processing data TK Home Solutionsleading company in home stair lifts, three out of ten people with diabetes have a high risk of developing diabetic foot throughout his life. For all these reasons, prevention is essential, as predicted eight out of ten diabetic foot problems They can be avoided by taking appropriate precautions.

This The most important preventive measures They buy appropriate footwear and extreme hygiene measures on the lower extremities. Since any injury can lead to complications in diabetic people, it is also appropriate to adapt the home to reduce the chance of having an accident that could lead to fractures.

TK Home Solutions experts when choosing shoes show what your thoughts are Things to consider:

1. Wide finger box

Diabetics need shoes, especially in the front. enough room for fingers to move freely. In combination, they can cause excessive sweating, which can lead to injury or fungal growth. Most recommended square or rectangular shoes with high and wide toes.

2. Choose the correct number

Although the foot should have some freedom of movement, It is not recommended to buy a larger size than used.Because in this way, the foot dances in the shoe and ulcers can occur. Ideally, the model you buy holds the foot well without pressing. Many people with diabetes decide to buy. lace-up or velcro shoes to be able to rate the grip based on how swollen your feet are or the socks you always use.

3. Do not choose open shoes

closed shoes they are the best option because this prevents pebbles from getting in, which can cause injury to the feet. Many people with diabetes complain of a lack of sensitivity that would prevent it from being detected.

4. Made from the right material

it is best to choose shoes made of a quality material, avoiding synthetics, because fungi and bacteria thrive in moist and warm environments. The chosen material must be flexible and breathable.

5. Thick soles and reinforced heel

This shoe soles cannot be thin or soft, because they need to protect the foot from sharp objects. They should also be non-slip. when it comes heel, it is best if it is between two and five centimeters in heightand reinforced. If the diabetic person uses special insoles, it is best to try the shoes with them.

6. Padded interior

the inside of the shoe especially the part where the foot enters must be padded., to reduce the possibility of friction. In addition, the selected model should be without internal seams.

7. Preferably in light tones

Light colors absorb less heat from the sun’s rays. For this reason, it prevents the feet from getting hot as well as dark colored shoes in summer. If you live in an area with sharply opposite temperatures, it’s ideal to have a warmer shoe and a more ventilated one so you can replace them.

8. Get the shoes in the afternoon

The ideal is to go to the shoe store after five o’clock in the afternoon, when the foot swells a little more. for walking all day. In this way, you do not run the risk of buying a shoe that may be too tight the next day.

9. Try on shoes on both feet

When buying shoes and keeping this in mind Two out of three people have one foot slightly larger than the otherYou should try the shoes on both feet and visit the store to see the sensation they evoke in us and to feel when they step on any part of the foot.

Maintaining proper foot care and hygiene will prevent the occurrence of injuries that can cause serious complications. experts show how much care your feet need for a diabetic person:

Observe the feet daily

You should meticulously observe the feet every day. check for any sores, blisters or rubbing. If so, it should be treated with neutral soap and warm water, a mild antiseptic applied, and the area covered with a sterile, non-adhesive dressing. If in doubt, it is better to consult a doctor.

Always clean and dry

After getting out of the shower Diabetic people should dry their feet thoroughly, especially between the toes.. Likewise, you should change your socks every day and prevent your feet from sweating, because moisture can cause injuries or infections.

Special nail care

If you are at risk of cutting yourself, better file your nails. And if they are cut, they should always be made straight, with the edges rasped to prevent them from being filed and causing wounds to the meat.

Do not manipulate feet

no need to touch calluses, no hardness. Special care of the feet corresponds to the podiatrist.

Wear suitable socks

Socks should be made of cotton, linen or wool, or natural fabrics., Seamless. Avoid walking barefoot inside the house.

Do not apply heat directly to the feet

diabetic you should not apply heat directly to your feet in the form of an electric blanket or water bottle.. You also have to manually measure the temperature of the shower water to avoid possible burns due to lack of precision.

Watch out for new shoes

When the shoes are released, don’t walk with them more than 30 minutes a day for the first weekto observe if they form sores, blisters, or chafing. Next, you need to gradually increase the duration of use.

Inspect shoes before wearing

before putting on your shoes the person should check that there are no residues or foreign objects inside.and that the material is in perfect condition, with no folds, wrinkles, holes or breaks in the material.

Advice at home

The home of a diabetic person should be suitable for the situation he is in. Above all it is recommended always keep the medicine in the same place, but also have extra supplies in case the medicine runs out and the person doesn’t realize it. It is best to choose a transparent container for storing medicines so that you can easily see what is inside.

If diabetics live with their relatives, they should be familiar with the disease. Ask the person how they are doing, avoid blaming them, empathize for mood swings or moods, or changing habits in solidarity It can be very helpful to the diabetic person.

In addition, everything that carries a risk of falling should be removed from the house, especially if the diabetic is elderly or has a mobility problem. Hide the rug or always stretch it well, fill the gaps with furniture or installing a stairlift in a two-story home It can be very useful for preventing falls.