Taking care of health should be mandatory There are three basic pillars for this: Avoiding harmful habits (such as smoking and drinking alcohol), doing regular sports and eating a balanced diet. Although they should be established rules from childhood, many people neglect them when they are young and prefer to have fun without thinking about the consequences. However, at a certain age Surpluses begin to be paid.
And not only because of the weight, but also. Because when it comes to the scales, not all evils come out. Even if you are satisfied with your body, it is no longer so easy for the tests to come out perfect and the results to come out. cholesterol shadow. Therefore, it is vital to lead a healthy life after the age of 40.
For this it should be kept in mind HE food they should not be missing on the weekly menu and which ones it is better to avoid. Here we collect five of each of these two groups.
What you should eat…
AND any dried fruit. Peanuts, pistachios, hazelnuts, walnuts… They all have more than one feature. Of course, it should not be fried, but fried and consumed without salt. A good way to include them in the diet is as a snack or in the form of a cream, which is obtained by simply mashing until the desired texture is achieved. They are a source of iron, potassium, magnesium, calcium and folic acid.
It is very easy to introduce it as a dessert for breakfast and snacks, lunch and dinner. And this is his sweet and sour taste It allows them to combine perfectly with many foods. They are rich in antioxidants, vitamin C, prevent the deterioration of the brain, create a natural barrier against urinary tract infections, help control hypertension and keep cholesterol at bay… Of course, it is always better to consume it to get the most out of all its properties. whole, rather than juices or jams, even if they are unsweetened.
Legumes should be the leading role on any healthy diet. One of the most consumed in Spain is lentils. While it’s true that they should be eaten boiled with vegetables, it doesn’t hurt to make a good stew, including chorizo from time to time. They are also very cheap, so eating a healthy and nutritious diet does not conflict with taking care of your pocket. Lentils contain 23.5 percent protein (even more than the percent found in chickpeas or beans), because they are rich in carbohydrates and have a high fiber content, they provide a lot of energy, so they are good for the stomach. It is also known for its richness in iron.
In sushi, in the oven, on the grill… Eating salmon is good in every way. If the goal of healthy eating is pursued, this oily fish should be consumed periodically. First of all, because this rich in vitamins and omega-3 fatty acids Among other things, it helps prevent cholesterol. It also helps take care of muscle tissue, heart, brain and nervous system. It has also been shown to speed up metabolism, thereby helping to lower blood sugar levels. Also, very good. All the benefits.
One of the trendiest dishes of recent times. And the thing is, its popularity hasn’t waned even after a few years since its “explosion”. It’s always there for breakfasts and brunches shown on social networks. But also in salads, tartars, Mexican recipes… Avocado is a source of vitamins and nutrients which strengthens the muscular, immune and nervous system, and also favors the neurological. Vitamin D vaccine helps improve bone health. It also contains fiber, potassium and helps in the growth of good cholesterol.
… and what is the best thing to avoid?
A classic among doctors’ most hated foods. And in addition to that They are nutritionally worthless.are harmful to health due to their high sugar and saturated fat content. Its consumption is closely linked to the emergence of diabetes and obesity.
Same situation with industrial pastries. Even though it is one of the most enjoyable feelings to have a drink on the terrace in summer, it is easy. replace with other less harmful options For health. Mineral water and a slice of lemon, a natural fruit juice, a plain coffee with plenty of ice… It’s only a matter of time before your palate gets used to flavors without added sugar.
Another of equal parts beloved and harmful. The high salt content and base of red meat means it’s best to exclude them from the diet and reserve them for special occasions only. Abuse can lead to damage to the pancreas and liver.
industrial grains
It’s one of the little ones’ favorite breakfast items, but it’s better to avoid them at certain ages. Although it is a time when exquisite cereal bars of all kinds and from all over the world are in vogue, high amount of sugar Better to avoid them. It’s a much better idea to make an oat, nut, and date-based granola at home. And a good honey to sweeten.
Battered
Who doesn’t love chicken fingers, escalope, Roman berlam… But once again, it turns out that the foods most fans cherish are the unhealthiest. It is better to give preference from the age of 40 in the oven or on the grill with little oil. And of course, accompanied by lots of vegetables. Your health will thank you.