This fryers It is a revolutionary kitchen ingredient that allows you to enjoy fried food with less oil and therefore less fat and calories. In this recipe you will learn how to prepare it. delicious and crispy zucchini rings An air fryer is a healthier and easier-to-make option than traditional frying. These zucchini rings are perfect as an appetizer, side dish, or even a nutritious snack.
Preparation time: 15 minutes
Cooking time: 8-10 minutes
Yield: 4 servings
Contents
-
2 medium zucchini
-
1/2 cup wheat flour (or almond flour for a gluten-free option)
-
1/2 teaspoon of salt
-
1/4 teaspoon ground black pepper
-
2 large eggs
-
1 cup breadcrumbs (or gluten-free breadcrumbs)
-
1/2 cup grated Parmesan cheese (optional)
-
1/2 teaspoon garlic powder
-
1/2 teaspoon dried thyme
-
spray oil
how to make zucchini rings
-
Start by thoroughly washing and drying the squash. Cut off the ends and then cut the zucchini into slices about 1/2 cm thick. It is important that all slices are of similar size to ensure even cooking.
-
Prepare three deep plates or shallow bowls for bread. on the first plate Mix flour, salt and pepper. Lightly beat the eggs in the second plate. Combine in third plate breadcrumbs, grated Parmesan cheese (if using), garlic powder and dried thyme.
-
Bread the zucchini rings by following these steps: First, dip each zucchini slice into the flour mixture, making sure they are evenly coated, and shake off the excess flour. Next, dip the squash in the scrambled eggs and let the excess egg drip off before transferring it to the next dish. Finally, coat the squash with the breadcrumbs mixture and press lightly to adhere well.
-
Preheat the fryer to 200°C. While it heats up, arrange the breaded zucchini rings on a tray and Spray lightly on both sides with cooking spray. This will help them brown and crisp as they cook.
-
When the air fryer is hot, place the zucchini rings in the air fryer basket. a single layer, without exceeding. Make sure they don’t clump together so they cook evenly and are crispy. Depending on the size of your air fryer, you may need to cook the zucchini rings in batches.
-
Cook the zucchini rings in the air fryer. 8-10 minutes, turning halfway through cooking time To ensure that they are evenly browned on both sides. The zucchini rings are ready when they are golden brown and crispy.
-
Remove the zucchini rings from the fryer and place on a serving platter. If you want, you can sprinkle a little more salt or your favorite seasonings on top to enhance the flavor.
-
Serve the zucchini rings warm with your favorite sauce, such as marinara sauce, mayonnaise, ketchup, aioli, or yogurt-herb sauce. These zucchini rings are a tasty and healthy option that the whole family will love.
Other options for cooking zucchini
For an even healthier option, you can use whole-grain breadcrumbs or ground oats instead of breadcrumbs, and if you opt for a vegan option, use a plant-based egg substitute and omit the Parmesan cheese or replace with nutritional yeast.
You can try different spices and herbs in the breadcrumb mixture to give the zucchini rings a unique, special flavor. Some popular options include smoked paprika, thyme, basil, and rosemary.