There are appliances that mark an era and revolutionize the way we work in the kitchen. Thermomix has taken its place in the kitchens of many houses. multiple utilities. a similar case fryers anyone deep fryerAllows oil-free frying.
The resulting foods are much healthier than when they are deep-fried, as they contain fewer calories than when cooked in a skillet or in a traditional deep fryer. Use of air fryers hot air flowing at high speed passed through the fryer basket and evenly distributed throughout the appliance.
Prices vary depending on the quality of the device you want to buy. Although from 45 eurosmore than affordable for most people and somehow allows for cooking much healthier.
very clean device
Air frying or deep frying has a huge difference. By using an air fryer, food is less calorie, being completely devoid of them, and foods containing fat will add unnecessary calories. Additionally, air frying is faster as it has fairly fast preheat times unlike an oven.
Research like that of BMJ Journals shows that deep fry with oil It can have a negative impact on health, increasing the risk of serious heart disease and stroke. The University of Shenzhen (China) publishes that people who eat fried foods have a 28% higher risk of developing serious cardiovascular problems. It also increases the risk of coronary heart disease and heart failure.
Other research reveals that air fryers that act like ovens are a good way to cook food healthily. Also, they devices that can be easily cleaned thanks to its small size and removable parts.
A technological breakthrough
The air fryer has other advantages as well. When frying with oil, the hand of the cook is important to keep it cooked. frying equals. With air fryers we can forget about this because we won’t have to worry about flipping it over or frying all the pieces.
Another advantage is smell. When cooking with oil, odors are released that can affect the kitchen and the rest of the house, while the air leaves no traces. Finally, the reason why many people decide on an air fryer is, easy to use. It’s easier to operate one of these fryers than to keep an eye on the food in the oil.
cons
As we mentioned before, one of the biggest pluses of these fryers is that they are healthier than frying at high temperatures with oil. However, you can not buy such food. crispy. Although it is a price worth paying for our health.
Another disadvantage is the amount of food that can be fried at one time. If we want to fry a whole chicken or a plate full of food, we will need it. several sessions in the fryerwhich will take a little longer than we do in the traditional way.
There are also foods that are not suitable for the deep fryer. This situation cheeses and moist bulk foods. Or fried fish, wings, etc., as they require very high temperature shock. Foods that can be put into the air fryer include chicken, bacon, broccoli, cookies or steak.