Nutritionist Elena Tikhomirova shared with the post Life Simple ways to slow down skin aging.
According to the expert, first of all, in order to prevent rapid aging of the skin, it is necessary to observe the drinking regimen, as well as to limit the use of foods containing a lot of salt, as they lead to external changes in puffiness. .
The expert added that you can protect young skin with the help of fats, proteins and iron. To do this, he recommended including vegetable oils, nuts, seeds and milk in the diet. He listed all kinds of meat, poultry, fish, seafood, eggs, cottage cheese and cheeses among protein-rich foods.
The nutritionist also reminded the importance of iodine in the body, which supports the production of collagen with vitamin C. Iodine is rich in seafood and fish, as well as sea buckthorn from citrus and kiwi, fresh bell pepper, frozen black currants and berries.
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