This influencers Lydia Bedmanleader’s wife vox Santiago AbascalHe shared his “5 favorite exercises for the glutes” on his Instagram account by his personal trainer. Bret Contreras Spanish” and who always wants them.
An accompanying video He is seen performing the following routines described by himself:
- hip thrust. This exercise is the king of gluteal exercises for me and you can do many variations.
- romanian deadlift. The back of the thigh, hips and hamstrings are worked. It is very similar to the traditional deadlift.
- hip kick. I like to do this exercise on the hoop, but you can also work very well with rubber bands.
- side steps. It is very effective in activating the gluteus medius.
- goblet squat. A variation of the weighted squat. It consists of squatting holding a kettlebell with your hands (you can use a dumbbell or similar object if you don’t have a kettlebell). Here you work the gluteus, abs and legs.
Family visit to Alicante
The woman from Alicante was in her hometown a few days ago with her two children. She charged the batteries during her stay. Muchavista beach campello:
He also gave a good account “arrocito” from Alicante:
and visited someone Hairdresser To return to Madrid with a “perfect lioness mane”:
Lidia Bedman thus explores gastronomy and friendly temperatures de la terreta was out in the snow with his wife just two weeks ago, as can be seen in this video:
Influencer’s latest post, brownie cookie recipeIt’s a whim that you can then indulge in for burning calories with your hip workouts.