Antonina Starodubova, chief nutritionist of the Moscow Ministry of Health, said that instead of sweet and fatty sauces, it is more useful to add berries and fruits to pancakes, as well as low-fat sour cream. It has been reported DEA News.
“A good alternative to fatty, salty and sweet sauces are berries and fruits, low-fat sour cream and natural yogurt. Stuffed pancakes, apples, blueberries or candied cranberries, low-fat cottage cheese, cooked fruit puree, stewed vegetables, stewed cabbage with mushrooms or as a filling for dietary meats and poultry are well suited, ”said the author.
According to him, do not drink pancakes with alcoholic beverages, as they can complicate the digestion of already heavy food.
Previously, it was known that this year there were four servings of pancakes with sour cream for Maslenitsa. cost 132 rubles Russians.
According to analysts, the cost of four more luxurious pancakes with red caviar will be 594 rubles.
Maslenitsa in 2023 will take place in Russia from February 20-26.