One of the things we miss the most when we follow is sweets. diet to lose weight. These delicious treats they can be a sugar and fat bomb that ruins all our efforts. lose weight. However, today we offer you delicious and Suitable for your diet. about one whole wheat cake with oats and apples. Delicious and will give you a lot fiber and not much calorie.
This Rolled oats It is one of the best-known superfoods and lose weight in a healthy way. It contains a lot of fiber and helps regulate intestinal transit. It also provides a lot of energy and keeps you very full.
apple for weight loss
This apple It is one of the fruits that is usually not missing in any fruit. weight loss regimen. In addition, since there is leather in the shell, it is suitable to be taken with the skin. weight loss benefits a very diuretic fruit, It’s low in calories, but rich in fiber and amino acids. Your skin contains ursolic acid, which helps us control weight.. It also keeps you very full and slows down the absorption of fats in our body.
Cinnamon, the spice that helps you burn fat
Cinnamon is a spice that helps us lose weight besides being delicious. Have thermogenic properties It facilitates the work of our metabolism to burn calories even while resting. In addition satisfying
How to prepare whole apple cake?
prepare this inseparable biscuit not hard. A fat-free, unsweetened yogurt (keep it in the bowl, it will be the measure for the entire recipe), three cups of whole wheat flour, half a cup of sunflower oil, three eggs, one lemon, one apple, two tablespoons of cinnamon, one yeast and one glass of oats flakes. Beat the eggs in a bowl and, while whisking constantly, add the natural yogurt, whole wheat flour, oatmeal and cinnamon.
Add later grated lemon peel and the apple is cut into small pieces and peeled. Finally, put the yeast envelope and whisk everything again until you get a homogeneous mixture. Put the mixture in a mold lined with baking paper. Preheat the oven and bake the cake for 45 minutes at 180 degrees. At the end of this time, pierce it with a toothpick and if it comes out clean, the cake is finished. If not, leave it for a few more minutes.
Take it off the stove and let it rest until it cools down. Then it will be ready to eat.
The real key to losing weight
You can accompany a small piece of this cake. cleansing infusion and you will have a snack or excellent breakfast. And the thing is, the real key to losing weight is to follow a path. healthy eating and realize physical exercise. The combination of these factors will allow you to truly achieve your goal and Lose weight without the rebound effect.