when you follow diet to lose weight One of the things you miss the most is sweets. If you want to lose weight and don’t get caught up in whims at mealtime, we’ll give you good news today. we have a suggestion for you Candy Even if you are on a diet, you can take it and do not harm your health. diet. about one whole wheat orange and oatmeal cake. A very tasty temptation that will help you avoid constipation satisfying, so eating a small piece will suffice. It is ideal to take during afternoon snack.
Features of weight loss orange
This Orange It is an ideal fruit for lose weight. It has a lot of fiber and water, and of course a lot of vitamin C. It also has diuretic and cleansing properties.
Most of the fiber in the orange is in the white part between the peel and the pulp, so it is recommended to eat the whole orange and drink only the juice.
Oats, the ideal superfood for weight loss
This Rolled oats It has been listed as one of the best superfoods for lose weight in a healthy way. It contains a lot of fiber and helps regulate intestinal transit and prevent constipation. It also gives plenty of energy and keeps you full, so it allows us to reach the next meal with less appetite.
Cinnamon, the best natural fat burner
This cinnamon it is a spice that helps us burn fat naturally It is also perfect for sweetening our desserts even if we are on a diet. you have cinnamon thermogenic properties Things that speed up our metabolism and cause us to burn calories, even at rest. In addition satisfying
How to prepare a whole orange cake?
prepare this orange cake pretty simple. 125 grams of whole wheat flour and 125 grams of oats, 4 egg whites, one whole orange and another to make the juice, low-fat natural nonfat yogurt, 200 grams of brown sugar, an envelope of yeast, a large spoonful of cinnamon and 100 grams of sunflower oil .
Peel an orange and cut it into pieces. Put them in a large bowl with the egg whites, oil, cinnamon, orange juice, brown sugar and low-fat yogurt. Beat everything thoroughly with the help of a mixer. Then add the whole wheat flour, oats and yeast and mix everything well.
Put baking paper in a mold and preheat the oven for 10 minutes. Put the dough in the mold and bake at 180 degrees for about 40 minutes. Click the cake after this time and if it comes out clean it will be ready. If it’s not ready, let it sit for another 5 minutes. Then just let it rest until it cools down and take it out of the mold. Your cake will be ready to give yourself a sweet treat at the weekend.
Other sweets you can eat even if you’re on a diet
If you’re craving something sweet but don’t like oranges, don’t worry, you can also make this cake with oranges. apple or pineapple Both are fruits that are highly recommended by nutritionists for their weight loss benefits.
In any case, if you really want to lose weight and not regain it after a few weeks, you should do the following: healthy and balanced diet and realize physical exercise regularly. To walk every day and up and down stairs They will also help you achieve this. Only the combination of these factors will allow you to truly show off an enviable figure.