Italian is one of them. most famous cuisines in the world He has many fans in our country. And there are many reasons that make this type of cuisine one of the most admired and loved ones.
One of these remarkable aspects is Italian cuisine that it is based fresh and natural ingredientsIt uses a wide variety of herbs and spices to flavor dishes, such as pasta, vegetables, fish, and meat. Moreover, the gastronomy Versatile in Italy and adaptable to different occasions, from quick meals to formal dinners.
Among the most famous dishes is pasta, which is a staple in many diets that can be part of a diet. healthy eating. Noodles are a source of complex carbohydrates that provide energy and help maintain stable blood sugar levels. It’s also a good source of fiber and provides some essential nutrients like iron and magnesium. Again, Whole wheat pasta varieties have more benefitsas higher fiber and nutrient content than pasta made from refined white flour.
In Italian gastronomy, ‘puttanesca’ noodles are one of the most traditional dishes. This recipe is a The sauce is tomatoes, black olives, capers, anchovies, garlic and green peppers. and its preparation is very simple. It is undoubtedly a great option for healthy eating without spending too much time in the kitchen and without costing our pockets.
Ingredients for two
- 200 grams of noodles
- 40 g crushed tomatoes
- 2 cloves of garlic
- 1 green pepper
- 3 good quality anchovies
- 20 grams of capers
- 30 g black olives
- Parmesan cheese
- extra virgin olive oil
- Black pepper
- Salt
detailing
To start preparing your ‘Puttanesca’ noodle dish, boil the pasta following the instructions on the package. While they are cooking, you can heat some extra virgin olive oil in a pan. add a clove of garlic and chopped green pepper. We fry for a minute.
After that, add a can of crushed tomatoes Put it in the pan and add salt and pepper to taste. Boil the sauce for a few minutes. We add 30 grams. black olives and one tablespoon of capers Add the sauce and mix well.
we introduce a few anchovy fillet sauce and mix. After the noodles are cooked, we should drain them and add them to the pan with the sauce. We mix everything well so that the noodles are well coated with the sauce.
The penultimate step will be to serve the hot puttanesca noodles, Sprinkle some grated Parmesan cheese. And finally, it’s time to enjoy our Italian recipe, Buon appetito!