Psychologist Galina Rusnak said that excessive drinking during the New Year holidays can cause depression. He told the broadcast life.
According to him, many people think that noisy companies and guests will protect from a bad mood, but this is not so.
He added that this applies primarily to workaholics who “may be tormented by guilt for wasted time.” Therefore, it is better to include “at least three days without alcohol” in the schedule of the New Year holidays, as well as as many sports and outdoor walks as possible.
Formerly a psychologist saidHow to decline relatives requesting a visit.
Psychologist Olga Romaniv points out that you need to be firm and clearly define the boundaries of the decision, and you can offer a meeting on other days, for example, in neutral territory, to quell discontent.
Prior to that, the teacher told us when it was dangerous to let a teenager go to a New Year’s party with friends.