Decide in advance which dishes you want to eat the most in order not to gain weight during the New Year holidays, said Public News Service in an interview with nutritionist Margarita Koroleva. In his opinion, after the list of treats is made, you should allow yourself to try them until December 31, so as not to “attack” the festive table.
“It is necessary to prepare a list of desirable products that should be on the New Year’s table today, and even buy, distribute and try them already. If before the New Year we allow ourselves a little from this cream cake, Olivier salad or canapes with caviar, then we certainly will not attack with burning eyes for all these gastronomic delights on New Year’s Eve, ”said the artist.
On the contrary, he called diets on New Year’s Eve ineffective, because people will still “forcefully enter” meals and gain extra pounds.
Ekaterina Gergesova, formerly the doctor of the highest category, medical consultant of the online laboratory statedThat Olivier is the leader among many New Year’s dishes that can harm the body. At the same time, the most dangerous, in his opinion, is not the salad itself, which is traditional in Russia, but its combination with other high-calorie treats, leading to a “battle” of incompatible products.