this Superfoods are those that have more natural properties than others.. In addition to being low in calories, they have a source of fiber, vitamins and minerals. These features make it good option for us foods.
one of these foods BroccoliIf we add that it is easy and fast to cook and has many benefits, it becomes one of the best options for eating vegetables today. to bake you just need a microwavea suitable container, oil, salt and take your five minutes.
Microwaved broccoli is an excellent side dish for any meat, fish, or simply as a side dish. light dinner take care of yourself With this type of cooking, the result will be as if you were steaming. Therefore, it becomes a quick, simple, healthy meal suitable for all audiences.
We specify later how to make this superfood so easy and to eat alone or with other foods.
Tips for detailing
Broccoli only takes 5 minutes to cook in the microwave, so you no longer have excuses to eat healthy because of time constraints. Plus, you’ll only need broccoli, oil, salt, and seasonings to taste according to the season and flavor.
You should consider the following steps before cooking though.
- Wash the broccoli. This step is the most important because this way we remove it, disinfect it and remove any remaining dirt or bacteria. First, we remove all the excess leaves surrounding the broccoli and cut off the parts that have teeth or are starting to change color. After these parts are removed, we put them under the tap with cold water to clean them thoroughly. If we want to destroy all the bacteria anyway, we can put it in vinegar water and leave it for a few minutes to finish cleaning.
- chop This part is easy. After cleaning we cut the different small trees that are part of the broccoli and try to make them all the same size so that they all have the same cooking time.
- To create. Put all the broccoli pieces in a microwave-safe bowl and add some oil and salt. Cover the container and put it in the microwave for 5 minutes. When this cooking time is over, we take it out of the microwave and be careful when opening the lid, as the steam can burn.
so this is the food keep all the features you have And for it to continue to function as a superfood, it is important that the cooking time is 5 minutes. If you exceed this time, you will lose all its benefits, if you do it in a shorter time, it will not be fully cooked.
once cooked We can use it as an accompaniment or main course in a wide variety of dishes.. Some examples of recipes are broccoli or gratin with béchamel sauce, pasta or accompanying meat or fish.
Source: Informacion
