Raisa Bogacheva, a senior researcher at the Neurobotics Group of Companies, psychologist, in an interview RT He said that a person must control the flow of information consumed and monitor its quality, otherwise excessive information noise can lead to increased anxiety, irritability and even depression.
According to the expert, the concept of mental hygiene has become more and more important over the years as we live in a society where information plays a crucial role.
“The abundance of informational noise leads to sleep disturbances, increased anxiety and irritability. “Anyone interested in Will should start limiting the time spent on the network and carefully control the content of the content consumed,” he said.
He added that it is necessary to learn how to check the reliability and relevance of information, as the body equates informational noise with stress, the result of which will be more possible transitions to mental disorder and depressive states after stress.
The expert stressed the importance of avoiding gadgets two hours before bedtime to maintain good emotional state and brain function. Or at least replace the evening content with calm music or non-dynamic movies with a good ending.
Previously in Roskachestvo saidHow to organize a digital fasting day.
Source: Gazeta
