In sunny summer months, the lack of vitamin D may still be a common problem, even if we are thinking about sunny equatorial countries.
Under the influence of UVB rays (280-315 nm-media ultraviolet waves), the leakage of vitamin D is launched on the skin. The density depends on season and sunbathing.
“No matter how paradoxical this is, but in the sunny summer months, even if we consider the vitamin D lack of sun equatorial countries, it may still remain a common problem. The reason for this phenomenon is that the use of a high feoomalin concentration of sun -screen creams or high feoomalin in cases in the skin, weather and weather.
According to him, vitamin D deficiency can be closed not only with the help of the right diet, but also the dietary supplements. In this case, it is important to determine the level of vitamins and perform a blood test to make consultation with a doctor.
“In general, the norm of each person is individual (depending on the special characteristics of each individual’s metabolism), but the consumption rate for adults is believed to be 600-800 IU per day,” he said.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.