Diet soda consumption, including popular coca-zero, should be limited to a box per day. This will help to avoid potentially harmful effects of sweeteners and phosphoric acid. Wellnesspulse in this publication said Medical Sciences Doctor, Nutrition Specialist Alexander Ginos (USA).
According to the expert, the main sweeteners in such beverages are aspartame and potassium asesulfam (ACE K), sugar substitutes that protect the sweet taste without calorie. Although the sanitary control office of the US (FDA) food and drug quality approves the use of food products, long -term security problems are clear.
The scientific examination of 2021 has shown that aspartame may be related to the development of a number of diseases, including obesity and the second type of diabetes. There is also evidence that this sugar substitute has genotoxic properties – the ability of living cells to damage the genetic material.
In another major study published in the British Medical Journal in 2022, a possible connection was established between the consumption of high artificial sweeteners and the risk of cardiovascular disease.
The doctor added that phosphoric acid is on the diet soda – increased the taste and served as a protective task, he said. However, as the 2017 study has shown, the consumption of products with high phosphorus can contribute to the development of caries.
Although the mechanisms of direct action have not yet been fully examined, the nutritionist proposes to be careful. The expert says that FDA thinks it is safe to consume a diet channel jar a day. Nutrition Specialist, Beverage – Flavored tea and fruit juice advised me to pay attention to other pleasant alternatives.
Previously Scattered The legend of the anti -canter component of the beer.
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Source: Gazeta
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