In order to make the use of coffee more useful for the body, it is necessary to replace sugar and syrups with plant alternatives, refuses to support the drink with desserts, Gazeta.RU, the first category of the first category, anis “Healthy Nutrition” is the director of Nuria Dianova.
“Coffee is often served with sugar or dessert syrups that increase the calorie content of the beverage and encourage a non -perceived weight gain. Excessive sugar consumption is associated with the risk of developing the diabetes of the second type and cardiovascular disease. Natural sweeteners (for example, do not add, but use it in a useful way.
Adding cream or milk to coffee increases the content of saturated fats and trans fats that are unfavorable for the health of the heart with excessive consumption. In addition, lactose intolerance leads to bloating and diarrhea.
“Instead of cream and milk, you can use more nutritious plant type“ milk :: almonds, chickpeas, incredibly useful soy and others. It does not only affect the calorie content of the diet negatively, which contains too much sugar, saturated fat and trans fat for coffee.
In addition, the doctor recommends limiting the amount of coffee consumed to reduce the risk of negative effects on health to one or two glasses per day.
A doctor before saidEven a bank energy is three times higher than the permitted caffeine.
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Source: Gazeta
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