A safe caffeine dose per day is 150 mg. If the Energy Bank is designed for 130 mg per 100 ml, you can use three times more caffeine in a bank, Elena Reznik, Head of the Department of Internal Medicine of Pirogovsky University of Pirogovsky University, told Gazete.
“Energy contains a different amount of caffeine. Approximately 32 milligrams per 100 milliliters, approximately 130 milligrams for the same volume. If the bank energy is designed for 130 mg per 100 ml of 100 ml, a bank contains about 583 milligrams of energy.
The maximum dose allowed for young people is three milligrams of caffeine per kilogram. If the weight of the youth is 50 kilograms respectively, 150 milligrams per day is a maximum dose.
“In addition, energy contains not only caffeine, but also taurin and l-carnitine. Small amounts, these substances are not harmful, but they need to be too much in energy. It contains about 400 mg Taurin. And actually contains 600-1080 mg: 600-1080 mg. Adults and power engineers often contain a larger number.
If large dosages are used, arrhythmias, increasing pressure, myocardial ischemia and others increase increased risk.
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Source: Gazeta
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