An increase in physical activity helps to reduce the risk of depression at the age of 14. This conclusion was reached by scientists from Norway University of Natural and Technical Sciences. Results of research published In the Journal of American Children and Adolescent Psychiatry Academy (Jaacap).
The study was carried out as a part of a large Trondheim Early Security Working Project. Scientists watched 873 children and adolescents between the ages of six to 18 years. Scientists have collected data about the mental health of the participants every two years. Accelerars were used to evaluate the level of physical activity – devices to monitor the position of the device in space.
The results have shown that physical activity reduces the risk of depression during adolescence. However, such a protective effect has not occurred in children (participants under 14 years of age). These observations were named for both men and women.
Professor Silier Steinsbekkk, the author of the study, said, “We also noticed that the participants with many depressive symptoms aged 10-12 and 14-16 have become less active,” he said.
In general, it is stated that the relationship between still lifestyle and depression scientists cannot be found.
Previously, scientists To create Connection between immunity and mental disorders.
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Source: Gazeta
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