A person needs good sleep and healthy stress to protect health. This is in an interview with the relevant member of Olga TKACHEVA, a medical science doctor, professor, and an academy of sciences of the Russian Sciences. Ria Novosti.
He drew attention to the high life expectancy of people who sleep for an average of six to eight hours.
“So, less than six hours is bad and it worsened more than eight hours,” Tkaceva said, and “There are individual variations.”
In addition, Garmesis is needed to renew life – a useful stress for the body. For example, gerontologist brought love.
He added that chronic diseases are needed to prevent health, cognitive trainings, nutritional balance and physical activity balance.
In April, scientists from the University of Florida learnedThis regular physical activity minimizes some of the negative consequences of drinking alcohol at a young age. The results showed that life expectancy is significantly lower in mice that consume alcohol and pioneered a still lifestyle. However, in those who combine alcohol intake with daily physical activity, this indicator could be compared with the control group that did not consume any alcohol.
Previously named A simple way to expand life and healthy years.
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Source: Gazeta
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