A combination of four types of physical activity for healthy aging is required: aerobic, strength training, balance and stretching exercises. A hero hero, gerontologist, medical science doctor Kirill Prshchyev was told about this “Gazeta.ru”.
According to the expert, an integrated approach to physical activity only provides health in old age. The expert said that aerobic loads (such as running, swimming, bikes) trained the cardiovascular system and reduces the risk of heart attack and paralysis. Power training helps to prevent the skeletal muscle mass and muscle function associated with age.
Another important physical activity, Gerontologist summarized the training for the development of balance.
“With age, for various reasons, the risk of falling increases and the probability of balancing may be lost, Specialist said.
For older people, the bad coordination of movements and decreases can be particularly dangerous due to a decrease in bone density. Such injuries heal longer than young people.
The scientist also drew attention to the importance of stretching (stretching exercises) as a tool to strengthen ties and tendons. These connective tissue structures maintain the freedom of optimal education and movement as they age.
Expert, in order to protect health in old age, he added that a mobile lifestyle routine should be made.
“It is important to move each free minute.
Previously, scientists open The secret of the health of the 91 -year -old runner.
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Source: Gazeta
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