The best hours of the day were named for safe buying of tanning 06:00

With an increase in the beginning of hot days and daylight hours, you need to try to walk more frequently and sunbathe – it is really important for us to do daily. The sun is vital for a person, because it can stimulate the herbal nervous system, accelerate the regeneration of the body’s body, activate protective properties, increase immunity, etc. An ideal time to obtain ultraviolet (UV) is closer to 11 hours until the morning and closer to the evening – 16 hours later. In these intervals, the ultraviolet index (UV index) is the safest.

This newspaper.ru Solgar’s expert, a dietician, nutritionist, pediatrician Elena Fedorova was told by.

“It is important to remember that the sun is very dangerous and first of all can be very dangerous for the eyes. The blue spectrum of sunlight can damage retinal cells starting without temporary blinding. Therefore, certified lens glasses will be the best protection from the sun.”

Under the influence of sunlight in the body, vitamin D is synthesized, which heals the mood and therefore we feel much better than cloudy on a sunny day.

“However, it should be noted that this vitamin is still in extremely small amounts due to UV rays in the skin. It is also converted into the liver and kidneys, and often the liver, kidneys and gallbladder has the most deficiency of vitamins, because the intestinal microbiome is actively violated, actively violated.

Nevertheless, it should be noted that we protect ourselves from UV rays as much as possible with the help of sunscreen creams, even on the long -awaited holiday in the sun, constantly at the facility and even on the sunny beach. All this leads to the fact that we do not take the dose of vitamin D.

All over the world, 1 billion people (the population of 8 billion planets), especially elderly people, suffer from deficiency or lack of vitamin D.

“Vitamin D deficiency is a global health problem caused by inadequate vitamin D3 source (80-90% of the reserves in the body), the UV exposure of 7-dehydrocolesterol pioneer in the skin. This is the highest of hypovitaminosis D. ”He said.

The development of vitamin D deficiency in the inhabitants of our country is affected by the geographical position (northern moderate belt on the 35th parallel), where more acute sunlight and scattering in the atmosphere prevent the production of vitamin D on the skin.

Soda, dairy products and some other types of products rich in phosphate are often faced with lack of vitamins of D group. Excess phosphorus in the body prevents completely absorbing and using vitamin D.

Fish bullets among products rich in vitamin D. Calciferol is also found in full milk and products (cheese, butter), but in a less and intensely absorbed form.

“Eggs or mushrooms have more vitamin D in fish. Therefore, it is recommended that you cook fish dishes for your family. So children and adults will receive the necessary amounts of calciferol. I would like to remind you that you can control the control of this type of vitamin and I want to control the control of this type.

A doctor before DescribedWhy good sunglasses cannot be cheap.