For many retirees, working in summer cottages is an integral part of life. However, with age, over activity can turn into serious problems, so it is important to prepare for the beginning of the summer season. To do this, the newspaper is worth changing the diet and starting to take easy physical activity. Pirogov (University of Pirogov), President of the Ministry of Health of the Ministry of Health Free Specialist Geriatician.
“After the winter of Hipodynamia forced, any excessive physical activity can create a burden on the cardiovascular system and musculoskeletal system. Starting with light loads, gradually increasing the time and density, physical activity in the fresh air improves heart function, impacts heart function, consciously affected and strengthens the muscles. Increase the share of protein products that will help the body heal faster. ”
When the shortness of breath expressed, pain behind the sternum or other worrying symptoms occur, you should immediately contact a cardiologist.
“All planned exams and interventions should be completed before the start of the active work on the site. Do not stop taking the prescribed medications – any change in therapy should only be made to comply with the doctor. It is also important to forget the safety measures and work in the garden. Wester sun is important to protect the skin in a deceptive way. It prefers to work in the shade or remember to relax at home, especially to avoid dehydration.
A doctor before said About the chance of carrying a child with a lack of body weight.
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Source: Gazeta
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