It is recommended that a person consume more than 300-500 grams of barbecue in the absence of digestive problems per day. About it Tass Medical Sciences Candidate Andrei Martheushev-Low is the leading expert of the National Technological Entrance Market (NTI) “Hellnet ..
“At the beginning of the 20th century, meanwhile, the norm of meat consumption in the army was 1 pound per day, about 400 grams [мякоти говядины]. If [с пищеварением] There are problems, it is better to limit yourself to a more modest portion-100-150 grams and to transfer the rest of the next meal (4-5 hours after) limited to only 200-300 grams per day. ”
He added that the volume of fried meat led by Martyushev is safe for health, depends on the stomach and pancreas. In addition, the daily meat norm determines a person’s diet. Therefore, if enough stomach juice is produced in the body and if there is no problem with the bile outlet, you can eat 200-300 grams of barbecue per day.
Expert, fried meat is not recommended to be consumed after 18: 00-19:00, he said. This is because the product is a difficult meal for digestion.
Nutrition Specialist Nuria Dianova saidFor the Russians who decide to cook barbecue during May holidays, it is better to choose vegetable meat for this. According to him, an ordinary meat analogue makes the food much healthier for health, not less delicious.
To the Russians before reminded About safety rules for the preparation of a barbecue.
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Source: Gazeta
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