There is no frequency of certain heart contractions (heart rate) where fat is burned more efficiently in education. More important factors of weight loss are calorie deficiency and an approach integrated into physical activity. About this broadcast welnesspulse said American Dietitian and therapist Frank Joseph.
The heart rate indicates how intense the body works during training. As the speed of movements increases, the muscles require more oxygen, so the heart begins to shrink faster to meet this need.
The five “pulse” zones are the intensity levels based on maximum heart rate (HRMAX). First, it contains a possible 50-60% increase at the pulse frequency. It is obtained by active walking, stretching and hot exercises. Up to 60-70% of the maximum, heartbeat light cardio training (such as running), up to 70-80%-up to 70% accelerate with intense classes for development development.
The next region is anaerobic, implying the maximum possible 90% heart rate level. Such loads are very complex, when performed, there is more improvement in the heart and blood vessels, in the respiratory system. Professional athletes or intermittent training to obtain a maximum possible pulse frequency of up to 100%.
According to Joseph, none of these options cannot be called a “fat burning zone”. Expert, calorie shortage is very important for weight loss, he said. It does not matter what kind of education is accessed.
To successfully reduce weight, the expert recommends focus on balanced products with high protein, fiber and all foods. In addition, it is necessary to regularly apply physical activity of different types and choose the one that does not cause discomfort.
Previously named A non -open habit that helps to lose weight.
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Source: Gazeta
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