Products such as broccoli, carrots, lentils, chicken, turkey and fish will help to deal with longing for desserts. In an interview with “Moscow 24” said Angelica Duval.
In an interview with Izvestia, about the reasons for excessive longing for sugar said Production of Medical Sciences Candidate, Laboratory Medical Director and Medical Company Labkvest Lyubov Stankevich. According to him, lack of sleep, stress, magnesium and chrome deficiency, often show a desire to eat sugar or cake.
Duval, “In the fight against a longing for desserts, for example in avocado, olive and coconut oils and fatty fish – salmon, mackerel, etc., it is better to use useful oils,” he said.
If we talk about specific dishes, a vegetable and greens salad with the addition of boiled chicken breasts and olive oil will stabilize the sugar level and help to eat well.
Experts before that famousFor dessert, longing is not a sign of diabetes, but the extreme desserts in the diet can lead to metabolic disorders at the end.
A psychologist before open Effective technique to overcome harmful foods and desserts.
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Source: Gazeta
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