Only three -minute moderate physical activity per day reduces the risk of cardiovascular disease and death from them in the elderly. This conclusion was reached by scientists from Sydney University. Research Results published In the magazine circulation.
Previously, studies have shown that even in the absence of education, people can improve their health if they regularly perform “complex” daily actions. These include cleaning, going to the store or working in the garden. Scientists call them “random” physical activity.
During the new study, the researchers analyzed the data of more than 24,000 people at the age of 62 years. Information about volunteers was provided by British Biobank, a large store of human biological models.
All participants who participated in the study defined their level of activity as low. To verify the actual mobility level, volunteers were wearing accelerations on the wrists for seven days (Movement monitoring devices).
It was revealed that the risk of heart attacks, stroke and other cardiovascular disease of those who allocate moderate activity for at least three minutes per day has decreased significantly. In addition, health improved with an increase in both duration and intensity of such daily loads. It also turned out that women were more likely to be involved in physical activity from men randomly.
Scientists invite not to underestimate the importance of home activity: cooking, cleaning, working in the garden and other daily actions may play an important role in the prevention of heart disease with age.
Previously, scientists learnedMorning heart attack is more dangerous.
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Source: Gazeta
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