According to French nutritionist Laura Tajan, fruits should be eaten before the main dinner. This method will help to expand the feeling of saturation and learn maximum nutrients. An expert on this subject said During the interview with the publication of Infobae.
According to the expert, the fruits contain too much fiber. These useful plant fibers increase in volume and the stomach effectively “filled”. This effect improves the feeling of saturation, which may be useful to lose weight, and people fighting in overturning. The nutritionist also said that the use of fruits on a white stomach increases the absorption of vitamins and minerals.
Dr. Tajan, fruit fiber, especially if they are eaten with other products, the sugars slowly slow the absorption, he added. However, in this case, some of the useful features of the first are “loss ..
The expert also said that the use of fruits after eating does not help clean the teeth after eating. According to him, they only stimulate the production of saliva, neutralize the acid in the mouth, but do not replace full hygiene of the oral cavity.
Previously named A nut that reduces the risk of intestinal cancer.
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Source: Gazeta
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