The tendency to replace vegetable oils with cattle oil will not benefit health. The second option contains more saturated fatty acids that are too harmful. Medicalxpress was told by Alice H. Liechtenstein, a senior researcher at the Human Research Center in old age (US Anging, US Nutrition Research Center).
According to the expert, recipes are increasingly involved in social networks containing frying in cattle oil instead of ordinary vegetable oils. Beef oils, as the “healthy” replacement of fats, the second causes inflammation in the body and contributes to the development of chronic diseases. Seed oils such as sunflowers are particularly harmful.
“There is no scientific data that shows that the number of fats from the seeds that a person usually consumes leads to negative health results such as inflammation,” scientists said.
He added that vegetable oils are more appropriate to improve the quality of nutrition.
“The most important factor in the utility of oil is the content of saturated or unsaturated fatty acids (also includes mono saturated and multiple unsaturated fats). Studies show that high -content diets reduce the risk of developing heart diseases and developing general health.
Animal oils are rich in saturated fats. It can increase the overall cholesterol levels in the diet and shift the balance in the “bad” type (LDL), which increases the risk of obesity, second type of diabetes and cardiovascular disease.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.