The best of chronic kidney diseases protects anti -inflammatory diets rich in fruit, vegetables and healthy fats. This conclusion was reached by scientists from Isfahan University (Israel). Research Results published In the Journal of Health, Population and Nutrition (JHPN).
Scientists have a systematic overview of previous studies to examine the connection between the inflammation index and the chronic kidney disease in the diet and the estimated glomerular filtration ratio (SFK). In a minute, milliliters of blood filled into all glomerulle of the kidneys reflects the amount of plasma. SKF is an important indicator of the functional condition of the kidneys.
13 As a result of the analysis of the study, scientists found that high -inflammation index indicators were associated with the possibility of developing chronic kidney disease and low -calculated glomerular filtration rate. Scientists tied the “Western” diet and diet to inflammatory diets with “high glycemic index”. They are rich in simple carbohydrates, sugar, processed meat and saturated fats.
Nutrition had a protective effect on the contrary, which reduces inflammation in the body. Scientists called the Mediterranean diet as one of such a useful diet. Products often involve eating with mono -doyus oils (such as avocado, butter, hazelnut, fatty fish). Anti -Inflammatory diet also increases the share of vegetables, fruits, legumes and cereals. Dairy products and meat are consumed in limited amounts.
A doctor before saidIn which cases, sports can be dangerous for kidneys and liver.
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Source: Gazeta
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