Elderly people should contain dairy products, fatty fish, vegetables and hazelnuts in their diets to reduce the risk of fracture. About this “Moscow 24” said Dietitian, Candidate of Medical Sciences Daria Rusakova.
According to him, they need products containing calcium and vitamins D and K for prevention. Therefore, cottage cheese, yogurt, cheese, sesame seeds, almonds can be obtained calcium. Doctor added that fat fishing, including salmon and sardines, contains calcium and vitamin D.
Former generation representatives should consume 1.3 thousand mg of calcium a day, he said.
Rusakova, “For example, 100 g of cottage cheese, 30 g cheese and some yogurt can eat a day. Red fish daily norm 20% calcium and 20% almond – 8% – 8% – it is important to balance the diet by a doctor and selected individually,” he said.
The expert also advised to leave drinks containing sugar, alcohol and caffeine because they may disrupt calcium absorption.
Dietitian, Nutrition Specialist Evgeny Arzamastsev He saidIt is useful to add cottage cheese to older people’s diet, which will help strengthen the bone system and reduce the risk of fracture.
A doctor before induced About the danger of losing weight for the elderly.
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Source: Gazeta
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