Experts have listed 10 foods that are beneficial for kidney health. These release reports Latest News.
According to experts, a Mediterranean diet that includes whole grains in your diet may be appropriate for maintaining kidney health.
Another recommended source of animal protein is white meat and fish. Be sure to include seasonal fruits and vegetables, some nuts in the diet, material notes.
At the same time, foods containing large amounts of sodium are the most harmful to the kidneys. In particular, it is desirable to reduce the intake of foods containing salt, oxalates (beets, spinach, cocoa) and purines (anchovy, sardines, asparagus).
Also in the top ten foods for kidneys, experts included water, radish, pumpkin seeds, fennel, olive oil, buckwheat, pomegranate, cauliflower, onions and lupine.
As experts assure, it will be possible to maintain kidney health when adequate amounts of the above products are taken.
Formerly endocrinologist Lyubov Machekhina announcedhow to eat to live longer
Source: Gazeta
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