There are thoughts about how you will become better, how your body will help, and whether it is possible to prevent pre -preparation or disease. Olga Buzuverova Olga, a cardiologist who is a leading expert of family clinics, told Olga Buzuverova how to do it.
“A healthy lifestyle, the right sleep regime and physical efforts, a balanced diet and the necessary work elements, vitamins and fatty acids are very important in the body. These substances are necessary for the functioning of the body, immunity, metabolism, hormones. Mood is used for chronic fatigue syndrome.
Among the substances required for the normal life of our body are iron, copper, selenium, iodine, chromium, zinc, fluorine, manganese, silicone, vitamin D, vitamins, B vitamins, vitamins A and E, omega 3-6-9.
“However, it is important to remember that continuously uncontrolled vitamin intake or increasing doses are not correct, or that the presence of a deficiency in a particular person will have the same deficiency. Some of the famine is not formed, allergic reactions, an empty stomach and tea, coffee and milk, these vitamins and minerals are absorbed.
In addition to a healthy lifestyle and correct nutrition, preventive vaccination is the prevention of infectious diseases. The main purpose of vaccination is the formation of immune. Vaccines activate natural protective mechanisms for the formation of immunity to the formation of immunity by reducing the risk of the disease. Vaccines often contain bacteria, weak or inactivated virus forms. This encourages the immune system to recognize and remember these components, and then react more quickly and more efficiently when the body comes into contact with viruses.
The appropriate preparation includes several important points that provide a safe and effective vaccination process.
“Before vaccination, you need to consult a doctor to select the most appropriate vaccines that take into account age, health and risk factors. It is particularly important for people with chronic diseases. Doctor may define the existence of contractions during vaccination during vaccination during vaccination. Allergic reactions.
To the Russians before saidHow to effectively return to the text.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.