Regular climbing of the stairs significantly reduces the risk of early death and cardiovascular disease. This result was reached by scientists from Eastern England University. Research Results represented At the Preventive Cardiology Conference organized by the European Cardiologists Association (ESC).
The researchers combined the data of nine scientific articles and performed large -scale meta -analysis. The analysis contained information about the mobility of 480,479 volunteers aged 35-84 years. More than half of them were women. Studies have been included in both healthy people and people with cardiovascular diseases such as heart attacks or peripheral arteries.
The results have shown that the risk of death is 24% lower for any reason for any reason, for any reason, and the possibility of death from cardiovascular diseases is 39% lower than those who prevent such activities. In addition, a group of people who regularly use stairs, have less heart attack, heart failure and stroke.
The leading author of the study. “If you have an option between the elevators and stairs, choose the stairs. Even short physical activity sections are useful and climbing the stairs is a simple and accessible habit that can be included in daily life,” he said.
Previously, scientists They called Two cheap drugs that can save life after a heart attack.
Source: Gazeta
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