According to the norms of physiological needs for energy and foodstuffs, the daily protein requirement for men is 75-114 grams, Gazeta for 60-90 grams of women.
The functions of the proteins are varied: they are required as a building material, they are included in many reactions in the body as a part of hormones, enzymes, they are used as an energy substrate, supports water balance and performs many other tasks.
“For the individual calculation of protein consumption, the presence of age, weight, activity, diseases is taken into consideration. You can use calculators and special applications (eg Fatsecret) or apply to a specialist to clarify your protein norm,” he said.
Long -term use of excessive amount of protein affects human health negatively: obesity, diabetes, atherosclerosis, oncological diseases, the work of the kidneys, the risk of liver increases.
“Insuficier of Protein in the Diet ALSO AFFECTS THE STATE OF THE STATE OF THE STATES, THIS CAN LEAD TO A VIOLOATION OF THE DEVELOPMENT OF THE CHILD: NOTETY Physical (Growth, Mass), But Also Mental (Developmental Delay). Deficier, A Violation of Immune In the Diet: Children Are More often Sick Respiratory tract infections, behavioral changes and symptoms such as others. ”
A doctor before saidBecause there are cakes that do not damage the gastrointestinal system.
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Source: Gazeta
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